Body and Mind. Aligned
ENHANCE MIND—BODY ALIGNMENT
From Pilates and Yoga, to our specialized therapeutic services. Align cultivates an environment of acceptance, growth and empowerment. Its more than physical enrichment we aspire for; we also host events to allow our community to flourish with knowledge and creativity.
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Yoga is a prayerful discipline uniting the body, mind and soul. Effective yoga postures and breathing techniques enhance flexibility, strength, and stability. Moreover, Yoga places greater emphasis on the inner experience of meditation, for the well-being of the mind and other hidden elements of human existence.
We believe when one is in harmony within; the journey through life becomes calmer, happier and more fulfilled.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates helps you become acutely in tune with your body.
By reinforcing the bond between mind and muscles, Pilates aims to engage the right muscles in the core. This leads to better posture and control over the body’s movements.
We believe frequent therapeutic massage of the muscles below the surface helps the body maintain its relaxed state and the muscles to remain loose. Hence, this will improve physical performance during exercise and relieve stress.
Prenatal Yoga Mon 9am - 11pm
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
Sports Pilates Wed 9am - 11pm
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.
Studio Updates & New Timetables Weekly