Top 3 Exercises with Pilates Ball to Target Lower Abs
When it comes to fitness goals, one of the key areas of focus for most...
How to spend your time in Saudi Arabia’s winter
The pandemic has changed our way of living. Now, people tend to spend more time...
Top Tips to Get You Started with an Indoor Jungle
In recent years, there’s been a surge in people living and working in green spaces...
6 steps to developing your passion
If you’re one of those who haven’t identified their passion yet, this one is for...
Is it a passion or a hobby?
We’ve all heard “pursue your passion” cliché speech way too many times. Some, went ahead...
Why forward folds in Yoga? Its more than just a stretch
Young woman practicing yoga, doing head to knees, uttanasana exercise, Standing forward fold pose. Forward...
Healing Benefits of Yoga
practicing yoga on yoga mat Daily yoga practice has many benefits that extend way beyond...
Breathing 101: What You Need to Know About Your Most Important Function
The majority of the world takes breathing for granted. It’s something that each person does...
The Mind-Body Connection
We hear “Mind-Body connection” all the time, but what is it? Have we unlocked it?...
Pilates vs. Yoga: Which One Should You Choose?
Are you thinking of starting a workout regimen in Khobar? If yes, then you're in...
3 Essential Yoga Props to Enhance Your Yoga Practice
Yoga Essentials Are you looking to take your yoga poses to the next level? Need...
How To Get Rid of The Feeling That You Are Not Enough
Let’s face it, most of us aren’t born feeling inadequate. Our life experiences and emotions...
Setting and Measuring Healthy Fitness Goals
As we are heading into summer, it won’t be long before messages about “summer bodies”...
Postpartum Challenges and What Exercises Can Help
Pregnant woman Having a baby can be as amazing as it is traumatic. On the...