We hear “Mind-Body connection” all the time, but what is it? Have we unlocked it?
One great way to experience the mind-body connection is through exercise. Both Yoga and Pilates do the body (and mind) good.
Yoga and Pilates are excellent practices for the mind-body connection. The nature of Yoga and Pilates allows the practitioner the space to connect the mind with the movement; its not as effective if your mind is elsewhere.
Here are some reasons why practicing yoga and pilates is good for the body—and the mind.
1. Regular yoga and pilates practice improves your mood.
It feels good to get down on the mat and breathe out your stress. Yoga and pilates work hand-in-hand with breathing techniques. In that way, it has similar benefits to meditation.
Regular yoga and pilates practice can:
- A decline in self-destructive patterns
- Produce greater creativity
- Provide emotional stability
- Reduce depression and anxiety
- Increase in relaxation
Who couldn’t lose a little stress, right?
So how many days constitutes “regular” practice? According to Runner’s World, only two days a week can show improvements.
2. Regular yoga and pilates practice releases physical and mental tension.
Holding poses and using your breathing has a tremendous effect on our physical and emotional well-being. Yoga and pilates help relax tight muscles.
Creating a pattern of breathing in your yoga and pilates practice can also help you relieve mental stress from the day. Like other forms of exercise, it helps relieve pent-up energy.
One great benefit is that it doesn’t take a long time to feel the effects of yoga and pilates. Practicing a few minutes each day can help you calm your mind and stretch out tight spots.
Sometimes, you may need to use tools to help you stretch, but that’s okay. These practices have been used for hundreds of years by people young and old.
So, in other words, you’re in good hands. Every year, people young and old learn how to use yoga or pilates for a stronger body and mind.
3. Regular yoga and pilates improves mental and physical health.
There’s no better way to achieve improvement in both mental and physical health than exercises such as Yoga & Pilates.
Regular yoga and pilates practices make us feel better. We often feel more relaxed and calm. It improves our health and well-being. Daily practice forms a mind-body connection.
We make healthier choices and are more self-aware and attuned to our bodies; we become more mindful not just during the exercise, but in our life in general.
Most people associate mindfulness with meditation. One distinction is you can practice mindfulness in many aspects of your life. We can practice mindfulness as we walk, talk, rest, play with our children, or a workout.
Mindfulness improves our mental clarity and our immune system. It also improves the way we see the present moment, which is important for a healthy mind.
Regular Yoga and Pilates practice Does the Mind and Body Good!
The benefits of regular yoga and pilates practice are evident. Tons of research has concluded that yoga and pilates do the mind and body good.
It’s never too late to give yoga or pilates a try. Its benefits are for young and old, experienced and beginner, healthy and challenged.
Looking for a studio to practice yoga or pilates with emphasis on mind-body connection? Align is here for you!
Make mind-body connection a priority. Regular yoga and pilates practice can ensure vitality, health, and well-being. Align yourself.
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