YOGA

Yoga is a prayerful discipline uniting the body, mind and soul. Effective yoga postures and breathing techniques enhance flexibility, strength, and stability. Moreover, Yoga places greater emphasis on the inner experience of meditation, for the well-being of the mind and other hidden elements of human existence.

PILATES

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates helps you become acutely in tune with your body. By reinforcing the bond between mind and muscles, Pilates aims to engage the right muscles in the core. This leads to better posture and control over the body’s movements.

MASSAGE

Frequent therapeutic massage of the muscles below the surface helps the body maintain its relaxed state and the muscles to remain loose. Hence, this will improve physical performance during exercise and relieve stress. A few massage sessions a week is ideal.

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