![Line White Large Line White Large](https://www.align.com.sa/wp-content/uploads/2018/09/line-white-large-5x150.png)
The body benefits from movement,
and the mind benefits from stillness.
![White Line Short White Line Short](https://www.align.com.sa/wp-content/uploads/2018/09/white-line-short.png)
PHYSICALLY ENERGIZED
![White Line Short White Line Short](https://www.align.com.sa/wp-content/uploads/2018/09/white-line-short.png)
MENTALLY FOCUSED
![White Line Short White Line Short](https://www.align.com.sa/wp-content/uploads/2018/09/white-line-short.png)
EMOTIONALLY CONNECTED
![Line White Large Line White Large](https://www.align.com.sa/wp-content/uploads/2018/09/line-white-large-5x150.png)
The body benefits from movement,
and the mind benefits from stillness.
PHYSICALLY ENERGIZED
MENTALLY FOCUSED
EMOTIONALLY CONNECTED